August 2-3 • 12-5 pm

Facilitators: Erica Santiago and Amelia Turner
Sound Baths by Riah Smith

Schedule: 
12-12:30 Silent Stillness - Pranayam with sound bath
12;30-1:30 Asana Flow –Sun Salutation based posture progression
1:30-2:30 Knowledge group discussion (snack & hydration encouraged)
• Day 1: heART expression (the external)
• Day 2: The Altar Within ( the internal)
2:30-3:30 Curiosity Circle
• Day 1: External— senses, elements, active, solar
Create nourishing expressive ways to engage with your unique individual
creative process (bring your own materials)
• Day 2: Internal—chakras, inner space, inner senses, elementals
Somatic/energetically guided movement—dance based
3:30-4:30 Restorative/Gentle Flow
4:30-5 Yin Hands On with Sound Bath

$115 1 day only
$200 both days
10% discount for groups of 2+ registering together

@ The Yoga Common
11210 Spicewood Club Dr, Austin, TX 78750

Email us for more info or to reserve your spot!

August: 9-10 and 16-17
1-4:30 pm

Ages 17- Adult

Instructors: Emily Karnes and Erica Santiago

Schedule:
1-1:20 Conditioning
1:20-2:40 Ballet Technique
2:40-3:00 Snack and Hydration break
3:00-3:45 Variations - Modern choreagraphy based on Ballet technique
Weekend 1: Choreography by Martha Graham e.k.
Weekend 2: Choreography by Erica Santiago
3:45-4:30 Cultivate creative tools in this experience based
guided improvisation/rehearsal choreography class.
• Short demo on last day for students attending full workshop

Come to 1, 2, 3 or all 4 days!
$90/day
$345 all 4 days

@ Dancers Workshop
11150 Research Blvd #205, Austin, TX 78759

Email us for more info or to reserve your spot!